ADHD Experts Podcast 138- Ned Hallowell's Step-by-Step Guide to Adult ADHD Diagnosis and Treatment
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Apr 5, 2016 
Dr. Ned Hallowell provides a step-by-step guide for adults navigating ADHD diagnosis and treatment. Topics include recognizing ADHD symptoms, getting a proper diagnosis, strengths-based approaches to treatment, managing medication trials, persuading young adults to seek treatment, and navigating challenges with professional support.
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ADHD Means Wandering Attention
- ADHD is not an attention deficit but rather an attention control issue, with inconsistent focus.
- People with ADHD focus intensely on interests but wander when bored, causing gaps in productivity.
Women Often Miss ADHD Diagnosis
- ADHD adults include many undiagnosed women who are quiet underachievers, not disruptive.
- They often get mistaken for depressed or shy, masking their ADHD symptoms.
Exercise Resets ADHD Brain Fast
- Use physical exercise not only regularly but also instantly to reset focus when spacing out.
- Get up and do quick jumps or run to boost brain chemistry sharply and improve attention.