AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Golden ADHD takeaways from learning with Dr Ned Hallowell
ADHD Women's Wellbeing Podcast
EFT Tapping for ADHD
The reason why we have lots of issues with our mental health is very much with regards to the DMN. We don't want to be sort of off kilter and out of sync. So he just said we have this glitchy switch. And so when we have this issue, we can forget what's going what's going well in our life. That's when he said something like gratitude, and journaling and acknowledging the good is really, really powerful. He was talking about EFT tapping, get into that side of our brain. Now, this is for me was massive, because I didn't know why EFT I understand that the neuroscientist of EFT from that perspective
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode