Golden ADHD takeaways from learning with Dr Ned Hallowell
ADHD Women's Wellbeing Podcast
EFT Tapping for ADHD
The reason why we have lots of issues with our mental health is very much with regards to the DMN. We don't want to be sort of off kilter and out of sync. So he just said we have this glitchy switch. And so when we have this issue, we can forget what's going what's going well in our life. That's when he said something like gratitude, and journaling and acknowledging the good is really, really powerful. He was talking about EFT tapping, get into that side of our brain. Now, this is for me was massive, because I didn't know why EFT I understand that the neuroscientist of EFT from that perspective
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