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Golden ADHD takeaways from learning with Dr Ned Hallowell
ADHD Women's Wellbeing Podcast
The Formula for Success
A massive part of ADHD is that we internalize a lot. We need to start curating an environment that is going to work for us. It's being very discerning with our friends, family and social situations. And just that alone, he said that when we start reaching out to people that we feel ourselves with, we can speak honestly and vulnerably and authentically really light up our brain.
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