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Golden ADHD takeaways from learning with Dr Ned Hallowell
ADHD Women's Wellbeing Podcast
ADHD Symptoms - The Biggest Breakthrough After Medication
We did a whole day on medication, it was fascinating. He says you don't need to be coached for life, but to have that container for a while is really, really helpful. And he said anything like skateboarding surfing, which I guess if you've got kids, it's just a good way of harnessing that. Just walking, fast walking is a great way of encouraging balance in the cerebellum.
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