WHOOP Podcast Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
Aug 31, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 3min
Strength Training and Weight Lifting for Performance?
03:08 • 3min
The Benefits of Strength Training
06:32 • 2min
Functional Strength Training
08:48 • 3min
How to Get Stronger, but Not Get Injured
11:50 • 3min
What Do You Think You Can Do Correctly?
15:00 • 3min
Strength Training - Do You Use Weights?
17:37 • 2min
The Importance of Conditioning in Strength Training
19:17 • 4min
Is There a Difference Between Women and Men in Strength Training?
23:11 • 5min
Post Session Stretching - Ike, How Does It Help?
27:41 • 2min
The Importance of Strength Training for Athletes
29:16 • 4min
Do Your Strength Before Your Endurance?
32:50 • 2min
What's the Minimum for Training?
34:48 • 3min
How Do You Know if You Have One R M?
37:27 • 3min