Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
WHOOP Podcast
00:00
The Benefits of Strength Training
Being stronger will just help you function in life. Tasks become easier, so they require enegy and less effort to complete. At's kindof a strength' reserve model of endurance. I think there there's an injury prevention. There's a more resilience, or robusqueness. The more tissues can handle load. Through consistent loading, youre increasing their capacity, or their tolerance. Therefore they're less likely to fail, which is injury in sport or in life. Our bones remodel at about ten % a year. So technically, if you lift weights for ten years, you've fully remodel your skeleton,. In theory. And the way that the bones remodel
Transcript
Play full episode
