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Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
WHOOP Podcast
Functional Strength Training
Traditional strength training and functional strength training. What are the differences? And maybe just a quick laundry list of, you know, how each of them are beneficial, but different,. The thing is, is like, if you look at the word functional again, it kind of comes back to, what are we training for? Therefore, what function do we need to exhibit? So any training that we do in order to support that or improve that is, by definition, functional training.
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