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Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
WHOOP Podcast
Introduction
This week we're talking all about strength training and how it not only benefits your performance, but plays a key role in your overall health. Christian holmes, our v p of performance, sits down with cedric unholes, whoop senior performance scientist, and chris chapman, whoopSenior sport scientist. They discuss the benefits of incorporating strength training into your training regime and how it's even more important as you age.
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