Introduction

This week we're talking all about strength training and how it not only benefits your performance, but plays a key role in your overall health. Christian holmes, our v p of performance, sits down with cedric unholes, whoop senior performance scientist, and chris chapman, whoopSenior sport scientist. They discuss the benefits of incorporating strength training into your training regime and how it's even more important as you age.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Get the app