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Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
WHOOP Podcast
The Importance of Conditioning in Strength Training
Themmen ar brein just visually wants to work on the things we're looking at all the time. You do classically see people neglect lower body a lot, it's more difficult. But if you only have a certain amount of time and you want to get bang for your buck, pick stuff that tries to train more muscles than less. I use four directional upper body and three lower body patterns. And then i have like, separate categories for unor le os, idor leos, run jump throws - so there is an extensive cone-of-crab categoriation in my programme. Apart from that, pretty much follow what chaps just outlined as well.
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