Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
WHOOP Podcast
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The Importance of Strength Training for Athletes
strength training is really reall mportant for our strength power astorthe athletes, or our more aerrobic athletes. We're going to have the need for high power outputs, and obviously strength training will help us with that too. The use of the modalities is just as important for both populations. But probably the amount that you will do not just based on what the person can do, but what ther sports practice allows,. right?
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