Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
WHOOP Podcast
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Strength Training and Weight Lifting for Performance?
strength training is about improving the neur muscular function of the body. Power lifting or olympic weight lifting are very distinct forms of strength training. Someming: For me, personally, there's not really a difference between strength training for performance and longevity over ll. But i do think training for performance on longevity over ll are the same, but i would coach them very differently.
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