AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
WHOOP Podcast
Strength Training and Weight Lifting for Performance?
strength training is about improving the neur muscular function of the body. Power lifting or olympic weight lifting are very distinct forms of strength training. Someming: For me, personally, there's not really a difference between strength training for performance and longevity over ll. But i do think training for performance on longevity over ll are the same, but i would coach them very differently.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode