Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
WHOOP Podcast
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How to Get Stronger, but Not Get Injured
Training to failure has been shown t create a lot more residual fatigue that we'll carry over. Build some capacity and safe loads before you start going into the intense workof is soreness necessary to get stronger. One of my favourite analogies for like high lighting how training should be structured with what you just sad in mind, is kond of around the concept of getting a sun tan. So it's much more about kind of accumulating successive bouts of no slightly overloaded an exposure in terms of sun.
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