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Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
WHOOP Podcast
What's the Minimum for Training?
In times, the minimal effect of dicom and if you look at the literature, i mean, we're probably talking about something like two to three times a week. For strength, youve got to stay close to your one r m, so maybe six reps our less,. So that you're you're activating the motor units in a way that is closest to maximum strength. But typically two is a minimum for maintenance. As you get better and you adapt, you sometimes need three, four, five, six. You need that stimulus. I'm depending on what it is but i think the critical factor is training the quality that you want.
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