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Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
WHOOP Podcast
Strength Training - Do You Use Weights?
resistance training is actually a much nicer way of putting it, because usually when people think about strength training, it's just lifting. But really, if we're looking at things like pliometrics, like jumpsa sprinting and things like that, we're still teaching the body to produce force. We're still putting force into the ground and teach the body to absorb impactn and create out outputs after that. It's also done in a way where you're improving other qualities and not just strength. And i think cedric would agree with me... You do need to start using heavy external loads and moving them at high velocities.
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