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Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
WHOOP Podcast
What Do You Think You Can Do Correctly?
"I think one of the biggest mistakes i see is assuming you can do things correctly," says Cedric. "If people are really serious about training, then it is worth spending the money on getting a good coach." If you don't know how to lift properly, get a coach and film yourself so you can compare your movements with what's being shown in videos or by coaches.
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