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Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
WHOOP Podcast
Do Your Strength Before Your Endurance?
If you do endurance before strength, there's a detrimental effect on your strength session. Erobic work in general is good for things like sleep and stuff as well. If we can use that kind of flip flopping of the two zones, we get an overall kind of greater effect across the weak a.
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