Liana Levi, Celebrity Trainer and Forma Pilates Founder: Tapping into Mind-Body Connection, Slowing Down & Learning How to Ask for Help & More

1

Introduction

00:00 • 3min

2

How I Got Started Pilates as a Teenager

03:28 • 2min

3

The Benefits of Pilates

05:13 • 2min

4

The Differences Between Reformer and Classical Pilates

07:12 • 3min

5

How to Improve Your Muscle Tone With Pilates

09:54 • 2min

6

How to Be a Good Founder

11:46 • 4min

7

How to Turn Your Business Idea Into a Reality

15:16 • 3min

8

The Happiness of Private Pilates Classes

18:29 • 2min

9

How to Refer a Client to a Clinic

20:06 • 3min

10

How to Create a Safe Space for High-Profit People

23:12 • 2min

11

How to Balance Work and Life in Form

24:52 • 3min

12

The Importance of a Work Life Balance

27:37 • 2min

13

How to Fit in Your Workouts

29:43 • 2min

14

How to Rest When You're Sore

31:56 • 3min

15

How to Be a Successful Trainer

35:00 • 3min

16

The Importance of Taking Time Off

37:50 • 2min

17

The Importance of One-Track Mindset in Entrepreneurship

39:46 • 3min

18

The Gap and the Gain

42:18 • 2min

19

How to Be the Best in a Given Market

44:07 • 2min

20

How to Pull Yourself Out of a Depression

45:42 • 5min

21

How to Call a Friend and Feel Better

51:03 • 2min

22

The Importance of Commitment

53:17 • 2min

23

How to Deal With Back Pain

54:50 • 2min

24

How to Stretch Your Hamstrings for Longevity

57:06 • 2min