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Liana Levi, Celebrity Trainer and Forma Pilates Founder: Tapping into Mind-Body Connection, Slowing Down & Learning How to Ask for Help & More
The Dream Bigger Podcast
How to Pull Yourself Out of a Depression
I was extremely depressed I was really underweight and had a lot of anxiety. My organs weren't working properly you know like I had major IBS. There's so many people going through the same thing life is fucked up today. You can always plan so much and things just don't happen that way anymore unfortunately. We were taught to problem solve isn't that what all our years in school were meant for at the end of the day?
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