Liana Levi, Celebrity Trainer and Forma Pilates Founder: Tapping into Mind-Body Connection, Slowing Down & Learning How to Ask for Help & More
The Dream Bigger Podcast
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How to Stretch Your Hamstrings for Longevity
Stretching is so crucial into again sustaining and you know longevity of your body. my massage therapist is like you're out here again and you haven't stretched us Like yeah I mean your hamstrings are super important to stretch like all of that stuff like stretching is so crucial in a healthy lifestyle. You can find the show at www.formapolotysla.com we have an online platform you can also check us out on instagramWe post a lot of fun stuff at forma polotys la and it was so nice being here Thank you so much amazing thank you so much for listening.
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