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Liana Levi, Celebrity Trainer and Forma Pilates Founder: Tapping into Mind-Body Connection, Slowing Down & Learning How to Ask for Help & More
The Dream Bigger Podcast
How I Got Started Pilates as a Teenager
Liana started Pilates when she was about 17 years old. It's a more slow and controlled technique based workout, but it's still really hard. And I think what made me fall in love even deeper was the fact that it changed my body. Everything felt tighter, longer, leaner.
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