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Liana Levi, Celebrity Trainer and Forma Pilates Founder: Tapping into Mind-Body Connection, Slowing Down & Learning How to Ask for Help & More
The Dream Bigger Podcast
How to Fit in Your Workouts
I typically train every single day I'm also on call to always train every day so if an instructor calls out sick guess who shows up me. Some weeks I'm like working out every single day and some weeks I'm not working out at all it really just depends energetically how I'm feeling, she said. She didn't work out for a year during that time because she wasn't taking care of her body.
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