On this week’s episode, I’m chatting with Forma Pilates founder and celebrity trainer, Liana Levi. Liana founded Forma Pilates in Los Angeles during the pandemic and its referral-based model quickly grew to be a studio adored by celebrities and high profile clientele. Liana shares her tips for what to do and what not to do when training and how to get a snatched, pilates body. We also take a deep dive into showing up as a founder, prioritizing radical self love, leaving room for growth, asking for help, working through anxiety and depression and so much more. 

To connect with Liana on Instagram, click HERE. 

To learn more about Forma Pilates, click HERE. 

To connect with Siff on Tiktok, click HERE.

To connect with Siff on Instagram, click HERE.

To learn more about Arrae, click HERE.  

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Produced by Dear Media

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