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Liana Levi, Celebrity Trainer and Forma Pilates Founder: Tapping into Mind-Body Connection, Slowing Down & Learning How to Ask for Help & More
The Dream Bigger Podcast
The Importance of a Work Life Balance
"I've always been a busy body I have a lot of energy on even on the days that like I'm not training in the studio I'm going to work," she said. "Having a you know work life balance is also really important because burnout is not fun and it's not healthy." She added: "It's just really important to be intentional and honest about what you can take on and like really do it well"
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