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Liana Levi, Celebrity Trainer and Forma Pilates Founder: Tapping into Mind-Body Connection, Slowing Down & Learning How to Ask for Help & More

The Dream Bigger Podcast

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How to Rest When You're Sore

When we're sore that's when we're building muscles and so like just leave it you know. Taking a day break is actually really good for you there's no point making yourself more prone to injuries. I think everything in the United States sometimes is a little bit extreme and focusing on just finding that balance can be helpful.

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