AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Liana Levi, Celebrity Trainer and Forma Pilates Founder: Tapping into Mind-Body Connection, Slowing Down & Learning How to Ask for Help & More
The Dream Bigger Podcast
How to Rest When You're Sore
When we're sore that's when we're building muscles and so like just leave it you know. Taking a day break is actually really good for you there's no point making yourself more prone to injuries. I think everything in the United States sometimes is a little bit extreme and focusing on just finding that balance can be helpful.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode