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Liana Levi, Celebrity Trainer and Forma Pilates Founder: Tapping into Mind-Body Connection, Slowing Down & Learning How to Ask for Help & More

The Dream Bigger Podcast

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How to Call a Friend and Feel Better

I was with a friend of mine over the weekend and I asked her for some help on something and she looked at me and she's like sieve I'm so happy that you asked me for this because it means that you actually trust me as a friend. healing is not linear do not feel unmotivated because it's  not a quick fix, he says. You need to actively work to become a better version of yourself.

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