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Liana Levi, Celebrity Trainer and Forma Pilates Founder: Tapping into Mind-Body Connection, Slowing Down & Learning How to Ask for Help & More

The Dream Bigger Podcast

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The Differences Between Reformer and Classical Pilates

Pilates is more of an athletic base to work out, whether it's Le Gris or a megaphorma class. You can also see certain things that on a mat, you can't because your range of motion is so much smaller. The first time I did mat was during the pandemic. No way. Oh my gosh. But for me, like, I will say that you mat is probably harder because you're using your own body weight.

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