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Liana Levi, Celebrity Trainer and Forma Pilates Founder: Tapping into Mind-Body Connection, Slowing Down & Learning How to Ask for Help & More
The Dream Bigger Podcast
How to Deal With Back Pain
Back pain can come from lifting heavy weights not lifting properly and also a weak core so typically it means that your core is not supporting you're fine. I don't think it's anything that anyone should be very alarmed about unless it's obviously something severe and consistent but I would recommend doing ball crunches to strengthen your core.
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