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Liana Levi, Celebrity Trainer and Forma Pilates Founder: Tapping into Mind-Body Connection, Slowing Down & Learning How to Ask for Help & More

The Dream Bigger Podcast

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How to Improve Your Muscle Tone With Pilates

Pilates really does lengthen your muscle. You don't have to go too slow, but you always want to have a start and a finish. Depending on the studio or what classes you're looking for, it takes about within that month, you'll start really feeling like everything feels a little tighter and stronger.

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