Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
Introduction
00:00 • 5min
How to Compete in Female Bodybuilding
05:04 • 3min
The Dangers of a 12 Week Transformation
08:16 • 3min
How to Make a Transformation
11:02 • 5min
How to Be a Good at Anything
16:08 • 3min
The Importance of Physical Culture in Bodybuilding
18:46 • 4min
The Importance of Long Game
22:38 • 2min
The Importance of Transitioning to a Healthy Lifestyle
24:50 • 3min
How to Be a More Fit Person
28:15 • 3min
The Importance of Being a Bus Driver
31:04 • 5min
How to Compete in Bodybuilding
35:58 • 4min
The Pyramids: A Game Plan for Weight Training
40:03 • 2min
How to Calculate Your Protein Targets
42:28 • 4min
How to Train for Obesity
46:16 • 2min
The Importance of Not Overtraining to Sunburn
48:09 • 2min
How to Lose Weight and Be Fine With It
49:59 • 3min
The Importance of Skinny Fat
52:41 • 2min
The Importance of Proper Information
54:13 • 5min
The Importance of Nutrition in Hard-Growing
59:13 • 4min
The Importance of Hydration
01:02:57 • 3min
The Effects of High Intensity Acute Exercise on Hunger
01:06:08 • 2min
How to Lose Weight and Put on Muscle
01:08:36 • 3min
How to Be a Better Coach
01:11:22 • 2min
How to Adult Through Bodybuilding
01:13:19 • 2min
The Hardest Thing to Overcome
01:15:07 • 2min
How to Stay Motivated in the Sport
01:17:14 • 6min
The Importance of Age in Body Bullying
01:23:06 • 3min
The Importance of Muscle Protein Synthesis in Bodybuilding
01:26:13 • 5min
The Importance of Bone Mineral Density
01:31:20 • 1min
How to Be a Dre
01:32:46 • 2min
The Benefits of Hypertrophy
01:34:41 • 3min
The Importance of Getting Ahead
01:37:59 • 2min
The Importance of Setting Goals
01:39:38 • 6min
How to Find a CrossFit Gym That's Reputable
01:45:20 • 3min
How to Train Like an Athlete
01:48:42 • 2min
The Importance of Sport in Bodybuilding
01:51:03 • 2min
How to Compete in Bodybuilding Competitions
01:52:58 • 2min