
#142: Am I Too __ To Start?
3D Muscle Journey
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How to Find a CrossFit Gym That's Reputable
Most CrossFit boxes outsource, like they have a day where they'll teach people how to bench or squat or deadlift. There's a lot of transferable skills there. Find a reputable CrossFit gym that's been around for a while who outsource some weight training classes to weight lifters and go to them. If you don't do the movements right, if you're not doing the program really, are you? "If I say squat, and what you do is not a squat, I can't guarantee your results"
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