3D Muscle Journey cover image

#142: Am I Too __ To Start?

3D Muscle Journey

00:00

How to Find a CrossFit Gym That's Reputable

Most CrossFit boxes outsource, like they have a day where they'll teach people how to bench or squat or deadlift. There's a lot of transferable skills there. Find a reputable CrossFit gym that's been around for a while who outsource some weight training classes to weight lifters and go to them. If you don't do the movements right, if you're not doing the program really, are you? "If I say squat, and what you do is not a squat, I can't guarantee your results"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app