The Importance of Transitioning to a Healthy Lifestyle

First time bodybuilders often don't have the right mindset for competition, says Eric Johnson. "You might be the person who gets so depressed with the weight gain" and post-show transition that you don't even keep working out, he adds. Sometimes they're tracking way too much shit, sometimes they're coming from a restrained place to start a diet, but it's not always how it works.