The Dangers of a 12 Week Transformation

The more you lift the more appreciation you get for what it takes. Instagram, and you see like a lot of transformations, I think it sways you,. Like the, the better or the worse as far as where, where you actually are. Some people will see like a 12 week starvation and they're like, cool, I can get on the Bible and it saves them. And it's like a transformation. You go through your feed and you're like, holy fucking shit. It's like, I, I thought I was fat prior to this now. So yeah, so yeah, I'm not even thinking competing. I'm just thinking like, let me get you in there