How to Stay Motivated in the Sport

Andrea: I think it's easy to get tied into extrinsic motivation and extrinsic rewards when you're good right off the bat. But if you don't get extrinsic Rewards, then the only way you're going to stay motivated enough to keep in the sport is by finding rewards that are outside of getting a trophy. So for someone like me who didn't walk into my first show and win everything and just blow people away and have no trouble getting in shape, that has forced me to be more intrinsically motivated to my betterment. He said he actually told himself out loud that he wouldn't keep lifting unless he could one day be Mr. Natural Olympia. Yet he