Introduction

3D Muscle Journey podcast features Alberto Nunez and Eric Helms. This episode is for those people who say, hey, thanks 3DMJ for the general recommendations for average lifters, but what about me? If you've ever asked yourself, am I too overweight to start my bodybuilding journey? Am I too old to begin this whole weightlifting thing? Or am I too un-athletic to be a lifter? All those questions are answered here.