How to Train Like an Athlete

If you were never an athlete, we recommend you getting help with your movement somehow. You'll learn so much just from actually getting exposed to a block where you actually train to a 10 RPE or hit failure. In America, almost everyone have their lift weights in football, right? American football. Like almost every guy that comes to us has done that. Almost every guys play football. Almost every. They try that least. So if you're new to training, you gotta get that going first before you start diving in deep. To know your limits, learn how to move, understand what hard work feels like,. Because you're gonna have to learn all those same skills that other people out