Iron Culture presented by MASS

Ep. 109 - Empiricism vs Rationalism: What Do We Really Know When It Comes To Fitness?

Mar 8, 2021
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Episode notes
1
Introduction
00:00 • 4min
2
How to Know What You Know
03:35 • 2min
3
The Meta Discussion Around the P-Ratio Debate
05:52 • 2min
4
The Power of Empiricism and Rationalism
07:42 • 2min
5
The Differences Between Rationalism and Empiricism
09:32 • 5min
6
The Importance of Rationalism
14:29 • 1min
7
How Logic and Data Go Separate Paths
15:53 • 2min
8
The Role of Periodization in Strength and Resistance Training
17:50 • 4min
9
The Problem With Empiricism
21:52 • 3min
10
The Importance of Indirect Evidence in Nutrition
24:36 • 3min
11
The Importance of Rationalism in Nutrition
27:41 • 3min
12
Insulin and the P-Ratio
30:53 • 5min
13
The Importance of Generalizable Evidence in Fitness
35:39 • 2min
14
The Zinggurat of Evidence
37:50 • 3min
15
The Effect of Body Fat on Hypertrophy
40:28 • 2min
16
How to Work Your Way Up the Hierarchy Without Drawing the Line Early
42:22 • 2min
17
The Importance of Quantifying Variables
44:00 • 2min
18
The Importance of Evidence Based Practices
46:08 • 2min
19
The Importance of Criticism in Meta Analysis
47:58 • 2min
20
The Null Hypothesis: How to Make Your Life Easier
49:47 • 2min
21
The Importance of Leaning Toward the Null
51:54 • 3min
22
The Importance of Proper Programming
54:51 • 3min
23
The Importance of Confidence in Evidence
57:47 • 2min
24
How to Speak Confidently About Science
59:32 • 5min
25
The Consequences of Social Media for Academics
01:04:35 • 4min
26
How to Evaluate the Strength of a Rationalist Argument
01:08:21 • 3min
27
The Importance of Energy Balance in Muscle Growth
01:11:15 • 4min
28
The Importance of Randomization in Hypertrophy
01:15:17 • 3min
29
How to Extrapolate to I Don't Need to Eat
01:18:11 • 5min
30
The Importance of Stretching Before Exercise
01:23:00 • 2min
31
How to Minimize the Steps to Be Able to Make That Justification
01:24:36 • 1min
32
The Effects of Resistance Training on Neuroprotection
01:25:57 • 2min
33
The Importance of Understanding Mechanisms and Relationships
01:27:39 • 2min
34
The Importance of Rational Arguments in Training
01:29:10 • 1min
35
The Importance of Empiricism
01:30:38 • 2min
36
The Importance of Rationality in the Arguments
01:32:13 • 3min
37
The Importance of Empiricism in Training
01:35:02 • 5min
38
The Power of Trust
01:39:40 • 1min
39
The Stronger by Science Podcast
01:41:03 • 2min
40
The Future of Iron Culture
01:42:41 • 3min
41
The 2021 Helms Calendar
01:45:11 • 3min