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Ep. 109 - Empiricism vs Rationalism: What Do We Really Know When It Comes To Fitness?

Iron Culture presented by MASS

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The Importance of Stretching Before Exercise

As an undergraduate, you're mostly being taught by textbooks and not involved in research. Most people don't reach that level of knowledge until their upper level class or last year. And then if they do try to decide to go on, it's, "Wait a minute. I didn't, I've never seen this before"

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