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Ep. 109 - Empiricism vs Rationalism: What Do We Really Know When It Comes To Fitness?

Iron Culture presented by MASS

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The Importance of Empiricism in Training

Trex: One thing to keep in mind on a personal level is that up to this point, we've been talking about how to come to generalized ideas about generalized truths. So evaluating scientific evidence based on group means to get an idea of what will tend to work better or worse for most people on average. And it gives us conclusions that we can have increasingly greater confidence in and ultimately that should be the goal.

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