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Ep. 109 - Empiricism vs Rationalism: What Do We Really Know When It Comes To Fitness?

Iron Culture presented by MASS

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How to Minimize the Steps to Be Able to Make That Justification

Most lines of research are predicated on some type of rational thought because you have to bridge that gap and most lines of research fail. So the amount of researchers and scientists, and they feel, but that's okay because they're approaching it with, hey, let's see if this happens, right? We're trying to combat age cognition declines. And specifically aerobic exercise can be good to combat that or to attenuate that process. Why does it do that?

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