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Ep. 109 - Empiricism vs Rationalism: What Do We Really Know When It Comes To Fitness?

Iron Culture presented by MASS

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The Importance of Generalizable Evidence in Fitness

Fitness industry often faces something that has an evident basiness but isn't really on firm footing. How do you tackle something that at first view seems based on physiology but comes to a conclusion that may not necessarily have empirical weight? "I think for me, I always have the hierarchy of evidence in mind," he says.

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