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Ep. 109 - Empiricism vs Rationalism: What Do We Really Know When It Comes To Fitness?

Iron Culture presented by MASS

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The Importance of Evidence Based Practices

A lot of the times we are operating with insufficient evidence to make recommendations. And that means that we have a lot of these, I would say houses of cards built in lifting even in the evidence based community. So what do we do when we have something that feels well established at this point? We just finally decided maybe we should question this, which we need to do from time to time.

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