Iron Culture presented by MASS cover image

Ep. 109 - Empiricism vs Rationalism: What Do We Really Know When It Comes To Fitness?

Iron Culture presented by MASS

00:00

The Importance of Proper Programming

Mike Holmes: We're all guessing a little bit when it comes to programming. He says the fitness industry is "working on a bit of a house of cards" and some of the training recommendations are based on incorrect data. The show airs at 9 p.m. ET/PT Monday through Friday, with an encore 8 p.m.-11 p. m. ET Sunday. For more information or to order your next episode go to CNN iReport.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app