
Ep. 109 - Empiricism vs Rationalism: What Do We Really Know When It Comes To Fitness?
Iron Culture presented by MASS
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The Importance of Proper Programming
Mike Holmes: We're all guessing a little bit when it comes to programming. He says the fitness industry is "working on a bit of a house of cards" and some of the training recommendations are based on incorrect data. The show airs at 9 p.m. ET/PT Monday through Friday, with an encore 8 p.m.-11 p. m. ET Sunday. For more information or to order your next episode go to CNN iReport.
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