The Genius Life 236: How to Get Over a Breakup, Heal Your Heart, and Find “The One” | Amy Chan
Jun 15, 2022
AI Snips
Chapters
Transcript
Episode notes
Heartbreak as a Physical Injury
- Treat heartbreak like a broken leg, allowing yourself time to heal.
- Avoid the "just get over it" mentality and acknowledge the grieving process.
Seven Stages of Breakup Grief
- Breakups have seven distinct stages, mirroring grief after death: shock, denial, depression, anger, bargaining, accountability, and acceptance.
- These stages aren't linear; you might revisit some.
Knock Your Ex Off the Pedestal
- Combat idealizing your ex by listing their flaws to review when tempted to contact them.
- This helps break the unrealistic pedestal and promotes healing.