Are You Catastrophizing Black or Whyte Thinking?

Research shows people that get back together, not away, but after through time, they actually have more chances of success in staying together. One of the first activities we do at break up bo camp is we have people write their relationship story. And i think whether you're going through a break up or you're single, you can still do this. What is your story about relationships? As if you were having a glass of wine, talking to your friend? Everything from your beliefs, like whether it's too hard to date an ala or my exisi o narsisis,. You write it down unfiltered and then you look at the list of the different cognitive distortions are really