Evidence-Based: A New Harbinger Psychology Podcast

How to be Miserable with Randy Paterson, PhD

Jun 28, 2022

01:00:35

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Highlights

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Episode notes

How Do You Manage Misery and Depression?

04:08

How Can We Learn From Our Negative Emotions?

05:22

You Know, I'm Making Your Passion Your Career

01:49

Introduction

5min

We Can Create a Culture That Produces Life Satisfaction

5min

We're Seeing the High Points of the Joness Life

3min

How to Be Miserable in Your Twenties

6min

How Can We Learn From Our Negative Emotions?

5min

The Difference Between Vapid and Smart Goals

2min

How to Stay Miserable

5min

How to Become a Toxic Optimist

1min

Are You a Product of Optimism?

2min

10.

How Do You Manage Misery and Depression?

4min

11.

Young Adults Don't Know What Their Passion Is

2min

12.

You Know, I'm Making Your Passion Your Career

2min

13.

Is It a Moral Failing?

6min

14.

The Early Adulthood Is Like a Waiting Room

2min

15.

Optimizing Misery - How to Stay or Be Miserable Personally?

3min

16.

Style and Self Expression

4min

17.

How to Be More Miserable

3min

Randy J. Paterson, PhD, author of How to be Miserable, joins us to talk about depression and low mood. Paterson is a psychologist and director of Changeways Clinic—a private psychotherapy service—in Vancouver, BC, Canada. He is also author of How to be Miserable in Your Twenties, The Assertiveness Workbook, and Your Depression Map; and coauthor of the free online Antidepressant Skills Workbook.

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