How to be Miserable with Randy Paterson, PhD
Evidence-Based: A New Harbinger Psychology Podcast
How Can We Learn From Our Negative Emotions?
How to be miserable can be divided into two categories. Colume are things that are outside your control, such as the economy and climate change. Column b include things you do have control over - like how you react to columi factors. Psychotherapy is all about dealing with column b factors in a positive way.
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