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4min chapter
How to be Miserable with Randy Paterson, PhD
Evidence-Based: A New Harbinger Psychology Podcast
Style and Self Expression
Randy's advice to listeners: Explore that box that you have left unopened in the corner of your life and ask yourself, what would i do if i wanted to feel worse? See what comes out of it. If my goal was to feel less satisfied with my life, more miserable in my life, what wouldi dowhat occur to you is a feeling of stupidity and pointlessness? And just tolerate that feeling and do the damn exercise anyway, and see what comes up.
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