How to Stay Miserable

How much of our life has been tethered to a screen? Ah, can you talk about why this relationship we have with our screens is a good way to stay miserable. The average number of times that a person checks their phone in a day is a hundred and 60. I encourage people to do something that makes them feel extremely unsafe. But also to just very deliberately schedule a schedule avents and do things in your life that don't involve screens. A the things that we are glad to have accomplished, the things t were glad to have done, the things that built our skills tend to be in non screen time.