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3min chapter
How to be Miserable with Randy Paterson, PhD
Evidence-Based: A New Harbinger Psychology Podcast
Optimizing Misery - How to Stay or Be Miserable Personally?
Tata: The worry produced despair, and the despair produced nothing. In your book, you talk about optimizing misery. And worry seems like an a mechanism to really stay in that miserable state. What are some of your personal strategies for optimizing misery? TATA: If i am not ising it all, that'll help quite nicely after a while.
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