4min chapter

Evidence-Based: A New Harbinger Psychology Podcast cover image

How to be Miserable with Randy Paterson, PhD

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

How Do You Manage Misery and Depression?

Many of the disasters in people's lives are produced by not being aware of potential dangers. The transition from dependent adolescence to independent adulthood is a difficult one. I think what's happening for many is that there is a turn on life's highway that is a little too sharp, a little too sudden or too many things happening all at once. It's like going 80 miles an hour round a corner.

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